Brain Dump Worksheet (Fillable) | Reduce overwhelm

Take control of your scattered thoughts with the Brain Dump worksheet, a unique design by DIFY to help you beat overwhelm and reduce worry.

The concept of Brain Dumping is nothing new, but I've put a DIFY twist onto this popular activity for psychological self-care and mental wellness.

Forget your typical black-and-white page for scribbling your notes. The DIFY Brain Dump is specifically designed not only to help you declutter your mind, but also to understand what you can do about it, and when.

The DIFY Brain Dump Printable is all about your personal journey, making easy work of relaxing your busy mind. Simply jot down what’s on your mind and follow the arrows to determine whether you can do anything about it or not.

If you can, there’s space to write what and when. If you can’t, there’s a helpful prompt, such as ‘smile and get a cuppa’, instead.

Choose between calming lavender or our iconic DIFY pink colour palette!